My Approach
Supporting You in Healing and Rebuilding Your Relationship with Food
With a blend of qualifications, experience, and ongoing training, I am deeply passionate about working alongside you to achieve your goals. My aim is to offer a unique and tailored approach that fosters lasting change and sustainable recovery.
I take a holistic approach, treating you as a whole person rather than focusing solely on symptoms. True, long-term recovery happens when changes feel both realistic and maintainable over time. You may relate to some of these areas—or perhaps others—and we will explore them together in a way that best supports your journey.
Every individual has a unique story, and our work together will be shaped around your specific needs. Some areas may require more focus than others, and we will move at a pace that feels comfortable and manageable for you. Your journey is personal, and I am here to support you every step of the way.
Together, we will explore areas such as:
- Body Image and Body Dysmorphia
- Nutrition
- Stress and anxiety
- Mindful Eating and associated behaviours
- Unhelpful habits and patterns
- Negative self beliefs
- Low self worth
- Lifestyle choices
- Biochemistry
- Activity and Movement
- Relationships
- Traumatic life events and experiences
- Addiction and attachment
- Other mental health issues
If you are open to talking about the challenges that you are facing, the first step is an assessment session where we’ll explore your concerns together and determine the most effective way forward. Kindly fill out the contact form to schedule a convenient time for a free consultation.
My fee per session is £50.
Important Information
If you haven't done so already, a vital first step is to arrange a GP appointment, who will make an NHS referral if they deem necessary. For further information please speak to me directly, or complete a contact form and I will advise on initial first steps to getting you or your loved one the help they need.
I aim to help restore balance in both thinking and behaviours.
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